YOU ARE A POWERHOUSE
Let me prove it to you.
While my education and experience as a physical therapist hasn’t made me immune to pain, injury, aging, or the rollercoaster of thoughts and emotions that accompany these experiences, it has helped me come to realize some key things about being human. The most important is that we are incredibly resilient and adaptable!
I created Fortitude to remind you of how powerful you are.
As both an athlete and a physical therapist, I know how powerful the mind-body connection can be in reducing suffering and optimizing health. I’m here to give you the tools and knowledge to do this for yourself and to remind you of your ability to heal, adapt, and thrive.
And the best part is, you can achieve this from the comfort and privacy of your own home!
No need to commute to a clinic to have someone watch you do basic, cookie-cutter exercises, or to follow some generic YouTube exercise program that’s not tailored to you or your goals. At Fortitude, I provide 1:1 video consultations, personalized exercise programs, and ongoing support through online and app-based platforms to help you achieve optimal results efficiently.
Ready to get started?