IT'S TIME TO OWN YOUR POWER

Own your health.
Re-claim your inner athlete.
Live your best life.

Only YOU can make it happen.

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Free Discovery Call

This free 20-minute call gives us a chance to discuss your needs and goals to find out if we’re a good fit!

This call does not include any coaching or medical advice.

What you will need:

  • A telephone and a private, quiet place without distractions

  • OPTIONAL: A laptop, computer, or smart-device with internet access, a front-facing camera and microphone for video call

schedule now →
 

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Online Rehab Consultation

*This option is for California residents only!

After your free discovery call, we may determine that you would benefit from my help in a limited capacity. This 60-90 minute online consultation gives us a chance to address your questions and concerns, and gain clarity on starting or continuing training around pain or improving health and fitness after an injury.

Note: This is a one-time session for general rehab guidance and training recommendations; it does not include a detailed, personalized exercise program or follow-up visits.

What you will need:

  • Internet access

  • A laptop, computer, or smart-device with a front-facing camera and microphone

  • A private, quiet place without distractions

book free discovery call →
 

Online Rehab Coaching

*This option is for California residents only!

After the discovery call, you'll start with an initial 60-90 minute consultation. This includes a detailed discussion of your health concerns, a movement screen focusing on problem areas, and collaborating to create a personalized plan to help you achieve your goals.

You’ll receive education and lifestyle modification recommendations tailored to your situation, and a personalized exercise program for you to follow for 4 weeks.

After the initial session, I’ll check in with you weekly to answer any questions and make any necessary adjustments to your exercise program.

Follow-up visits are scheduled based on your needs. Most clients book once every 4 weeks, but additional sessions can be arranged as needed for an extra fee.

What you will need:

  • Internet access

  • A laptop, computer, or smart-device with a front-facing camera and microphone

  • A private, quiet place without distractions

LET’S GET STARTED →
 

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Online Fitness Coaching

Whether your goal is to return to a recreational sport, build strength, reduce injury risk, or safely resume fitness after an injury, a personalized exercise plan from a physical therapist could be the perfect fit. Many rehab coaching clients transition to this service after getting a good handle on how to manage their pain or injury.

If you’re new to Fortitude, this service includes a 60-90 minute 1:1 video call to discuss your health goals, assess your movement, and identify any limitations. Together, we’ll create a tailored fitness program and wellness plan to help you achieve your goals and optimize your health.

After the initial session, I’ll check in with you weekly to answer any questions and make any necessary adjustments to your exercise program.

Follow-up visits are scheduled based on your needs. Most clients book once every 4 weeks.

What you will need:

  • Internet access

  • A laptop, computer, or smart-device with a front-facing camera and microphone

  • A private, quiet place without distractions

sign me up →
FAQ
Can I work with you if I don’t live in California?

I’m licensed as a physical therapist only in California at this time, which means I am legally not allowed to evaluate or treat anyone outside the state of California for skilled physical therapy services. However, I do provide personalized fitness programming if that’s appropriate for your situation. See the services page for more information. If you have questions about your specific case, please shoot me an e-mail or sign up for a free discovery call. I look forward to talking with you!

Do you take my insurance?

I’m not contracted with any insurance companies because I strongly feel that your care should be dictated by YOU with the guidance of your healthcare provider (me), NOT by insurance companies. By providing my services via direct cash payment, I am able to treat you in a way that will get you the best results possible with 1:1 care from someone who truly understands you and your needs.

***Important Note: By law, I am unable to take cash payment for physical therapy services from anyone who is covered under Medicare or Medi-Cal. Please feel free to reach out to me via e-mail if you have questions about this.

Do I need a referral from my physician to start physical therapy with you?

No. In California, I am able to provide physical therapy services without a physician’s referral through a process called “direct access.” This grants us the opportunity to work together for up to 12 visits or 45 calendar days, whichever comes first. If we decide to continue working together in a rehab capacity after this period of time, you will then need to obtain a referral.

Can I work with you if I’m not in pain or injured?

Absolutely! I’m a physical therapist by trade, but I also have the education and skillset to design exercise programs and provide fitness coaching for people who are not injured or in pain! I love helping people fortify their health in any way that I can.