IT'S TIME TO OWN YOUR POWER

Own your health.
Re-claim your inner athlete.
Live your best life.

Only YOU can make it happen.

DSC01359 (2).JPG

Free Discovery Call

This free 20-minute phone call gives us a chance to briefly get to know each other and determine if we would be a good fit for each other. Above all, I want to be sure that I can help you reach your goals. This call does not include any coaching or medical advice.

What you will need:

  • A telephone and a private, quiet place without distractions

  • OPTIONAL: A laptop, computer, or smart-device with internet access, a front-facing camera and microphone for video call

schedule now →
 

DSC01678.jpg

Online Rehab Consultation

*This option is for California residents only!

After your free discovery session, we may have come to the conclusion that you would benefit from my help in a limited capacity. If you need a little bit of guidance on how to start or continue training around pain or how to improve your health and fitness after an injury, this online consultation gives you up to 60 minutes of 1:1 access to me so you can ask all of your burning questions and gain some clarity around your situation.

*This option does NOT include a personalized exercise program or follow up visits. This is just a one-time opportunity for general rehab guidance and training recommendations.

What you will need:

  • A laptop, computer, or smart-device with a front-facing camera and microphone

  • Internet access, ideally while other house members are NOT using streaming services (Netflix, Hulu, Video Games, etc.), as this can significantly reduce the quality of the video session

  • A private, quiet place without distractions

book free discovery call →
 

Online Rehab Coaching

*This option is for California residents only!

If we decide to work together after the discovery session, I will direct you to sign up for an initial consultation to start rehab coaching. This includes a 1:1 video call (60-90 minutes) where we will discuss your specific problem in detail and go through a movement screen with special attention to the area(s) of your body that’s bothering you.

Then, we will create a game plan for how to best help you reach your goals. This often includes education, lifestyle modifications, and an individualized exercise program that you access through an app on your phone. After the initial evaluation, I will check in with you weekly and you will have access to me online to ask questions for 4 weeks.

We will schedule follow up visits together depending on your needs and our collaborative plan. Most of my clients only book 1 follow up visit every 4 weeks, but if we need to meet more often than this you will be able to schedule further follow up visits at your convenience for an extra fee.

What you will need:

  • A laptop, computer, or smart-device with a front-facing camera and microphone

  • Internet access, ideally while other house members are NOT using streaming services (Netflix, Hulu, Video Games, etc.), as this can significantly reduce the quality of the video session

  • A private, quiet place without distractions and with some space to move around

LET’S GET STARTED →
 

DSC01564.jpg

Online Fitness Coaching

Whether your goal is to get back in shape for a race or recreational sport, gain strength and muscle/bone mass, reduce injury risk, or safely transition back into to a fitness program after an injury, a personalized exercise routine from a physical therapist may be exactly what you need. Many of my rehab coaching clients transition to this service after their pain or injury is addressed and well-managed.

If you are new to Fortitude, this service includes an initial 1:1 video call (60-90 minutes) where we will discuss your goals and current health behaviors and perform a brief movement screen to identify if you have any physical limitations that may need special attention. After this, we will collaborate to create a personalized fitness program and wellness plan to help you crush your goals and maximize your health.

What you will need:

  • A desktop, laptop, tablet, or smart-device with a front-facing camera and microphone

  • Internet access, ideally while other house members are NOT using streaming services (Netflix, Hulu, Video Games, etc.), as this can significantly reduce the quality of the video session

  • A private, quiet place without distractions and with some space to move around

sign me up →
FAQ
Can I work with you if I don’t live in California?

I’m licensed as a physical therapist only in California at this time, which means I am legally not allowed to evaluate or treat anyone outside the state of California for skilled physical therapy services. However, I do provide personalized fitness programming if that’s appropriate for your situation. See the services page for more information. If you have questions about your specific case, please shoot me an e-mail or sign up for a free discovery call. I look forward to talking with you!

Do you take my insurance?

I’m not contracted with any insurance companies because I strongly feel that your care should be dictated by YOU with the guidance of your healthcare provider (me), NOT by insurance companies. By providing my services via direct cash payment, I am able to treat you in a way that will get you the best results possible with 1:1 care from someone who truly understands you and your needs.

***Important Note: By law, I am unable to take cash payment for physical therapy services from anyone who is covered under Medicare or Medi-Cal. Please feel free to reach out to me via e-mail if you have questions about this.

Do I need a referral from my physician to start physical therapy with you?

No. In California, I am able to provide physical therapy services without a physician’s referral through a process called “direct access.” This grants us the opportunity to work together for up to 12 visits or 45 calendar days, whichever comes first. If we decide to continue working together in a rehab capacity after this period of time, you will then need to obtain a referral.

Can I work with you if I’m not in pain or injured?

Absolutely! I’m a physical therapist by trade, but I also have the education and skillset to design exercise programs and provide fitness coaching for people who are not injured or in pain! I love helping people fortify their health in any way that I can.