Episode 19: Why Even Bother Lifting Heavy? with John Flagg
Why should you bother lifting heavy? Is resistance training really safe? And what’s the deal with cardio supposedly “killing gains”? In this episode, I sat down with the strongest person I know (literally)—strength coach, certified athletic trainer, and competitive powerlifter, John Flagg—to tackle these questions and more.
We break down:
The key differences between weightlifting vs. powerlifting vs. resistance training
Why resistance training is crucial for overall health and longevity
The biggest myths about lifting heavy and injury risk
The shift in women’s strength training culture and how more women are embracing lifting
Why John and his wife introduced their daughters to lifting at a young age
The truth about cardio and strength training—does it actually hurt your gains?
Whether you're a seasoned lifter or new to strength training, this episode will provide valuable insights into the benefits of lifting heavy for your health and longevity.
🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help us reach more people!
Buy John’s new book here: Foundational Strength
Follow John on Instagram @john.rebuild_stronger
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about courses or offerings.