Welcome back! This episode is dedicated to setting the stage for all future episodes by defining the terms “former athlete” and “fortitude.” I also dive into the difference between fortitude and toughness, and how you can build fortitude in the contexts of pain management and improving general health and well-being.

In this episode you’ll hear about:

• Who I’m talking about when I say I work with former athletes

• The definition of fortitude, and how it differs from toughness

• Why I think athletes should be taught fortitude over toughness

• How to build fortitude and how it applies to the contexts of pain management and improving health and well-being

• An upcoming opportunity for receiving support with building fortitude

• And more!

Important links
Former Athlete Fortitude Group Coaching Program Waitlist: www.fortitudeptw.com/fafwaitlist
Choose Courage Social + Happy Hour: https://fortitudeptw.ck.page/choosecouragesocial 

Let’s connect! Here's where you can find me...
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com