Episode 8: Marathon Training after ACL Surgery and Dietary Considerations for Runners with Kathryn Ward

Written By Victoria Williams

Are you a runner or endurance athlete? If so, this episode is for you! In this episode, you’ll hear from registered dietitian, Kathryn Ward, about her journey recovering from ACL injuries not once, but twice, and how she successfully made her way back to running and training for a marathon!

We discuss:

  • The road to recovery after ACL reconstruction surgery (x 2!)

  • The importance of adequate nutrition and strength training for runners and endurance athletes

  • Recommendations for fueling before, during, and after a training session

  • The potential consequences of inadequate fueling

  • And LOTS more!

Get in touch with Kathryn via email: kbward@ucdavis.edu


Let’s connect! Here's where you can find me...
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com

Victoria Williams https://www.fortitudeptw.com
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Episode 9: End of Year Reflections
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Episode 7: Navigating Life Transitions: From Sport to Career to Motherhood with Megan Reuter